A supportive space for those who support
When our work is supporting others, it can be easy to overlook supporting ourselves...
Resource Yourself is a weekly Open Floor movement practice group for mental health, somatic, and bodywork professionals who’s work is to support others..
This Tuesday morning class is an hour for you. An hour to drop into a wordless, timeless connection with yourself. To resource your nervous system. To notice, stay present and move - in whatever way your body can and wants to..
Come for the joy of moving your body and go into your day more in tune with yourself and more attuned to the world around you.
Trial session £20. Contact me for more info
Open Floor is a resource-based dance practice. This class is a blend of guided and free movement exploration, supported by a soundscape. We anchor in the body and take time to explore, process and digest.
Open Floor is an inclusive practice for all bodies - we welcome all levels of fitness, ability, stamina, size, and age. Chairs are placed on the dance floor for those who need more than two legs.
Essential Information
This is an ongoing group which runs term time with breaks in April, August and December. You are welcome to join at any time following a trial class (£20). To register for a trial and more information, please get in touch.
Hello, I’m Audrey
I’ve been teaching Open Floor movement practice since 2015, with a focus on supporting therapists and therapists-in-training to cultivate awareness through the moving body.