Re-Cycle
Life moves in cycles: beginnings and endings, expansions and contractions, times of change and stillness. How we navigate these transitions shapes how we relate to ourselves and the world around us. In Re-Cycle, we’ll explore how we move with the the ebb and flow of life.
A Curious Paradox Workshop
Transformation is inevitable, but how we engage with it shapes our experience. We often resist change, or are striving for a better version of ourselves.
In this workshop, we’ll shift our focus to how we are right now and what’s unfolding in the present, moment by moment. By slowing down, cultivating self-awareness and building embodied resources, we can meet ourselves in the here and now with more ease, just as we are.
The Embodied Therapist: CPD Workshop
The Embodied Therapist: Resourcing Yourself in Your Chair
A CPD workshop with Association Counsellors & Psychotherapists North London
Shift your perception of the therapy chair from a static object to a space you can fully inhabit and move in as a resource for self-regulation, awareness, and presence.
Bare Bones
Bare Bones - the essentials of physical embodied is a 3 day workshop Open Floor with Audrey Boss and Jane Belshaw